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I Survived a Crocodile Attack
Sunday, June 25, 2017, a day that will live in infamy. After an unusually stressful month, I finally decided to go for an early morning outing with my dogs, Potato and Pi. Pi is an Indian Doberman, He’s clever, patient, and loves the sun. Potato is supposed to be a black Labrador Retriever, but for […]
‘Eat well to sleep well’: Tips from the diaries of a dietitian
Did you eat well? I mean did you sleep well? Confused? We may not realise but the relation between healthy eating and a restful sleep is almost inseparable. What we eat influences the quality of our sleep. So, if you are facing sleep issues you should take a look at your eating patterns and food […]
9 quick tips for a restful sleep
Sleep is our body’s own restorative mechanism which allows the brain to perform its ‘housekeeping’ duties and prepares us for the next day. For some of us getting a restful sleep may seem to be a challenge. Our sleep experts at Dozee recommends the following tips that may help you to get a restful sleep. […]