Proper sleep is paramount for the complete recovery of the body and to prevent the accumulation of residual stress. Over a period of time, this accumulated residual stress finally affects our physical and mental health such as diabetes, obesity, and dementia. Hence we need to track our recovery. However, the challenge has always been to measure this recovery.
Dozee Recovery Score now enables you to track your recovery on a daily basis and take conscious decisions to manage your recovery deficit.
Dozee is able to capture every heartbeat and its variability throughout the night which in turn is used to calculate the extent of stress and the recovery from it. This is measured throughout the night and is quantified into a simple score called the Dozee Recovery Score.