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Feeling tired after a full night’s sleep? You may have Sleep Apnea.
Rahul (name changed) wakes up feeling excessively tired almost every day even after a good night’s sleep and is always irritable and cranky. He finds it difficult to concentrate during the day and is forgetful. While apparently, this may appear to many as mere signs of stress and tension in everyday life, it may also […]
What is mindful meditation? How does it help with sleep?
Sleep is one of the states of consciousness that gives much-needed rest to the physiological functions of the body to recover for the next day. Functionally, disturbed sleep leads to low attention span, fatigue, daytime sleepiness, less productivity at work and cognitive impairment while also increasing the risk for diabetes, hypertension, obesity, cardiovascular diseases, epileptic […]
5 proven ways to manage your stress
Stress, It seems to be a part of our everyday life. It can be workplace stress or stress over personal issues that may seem insurmountable. The solution lies in skilfully managing stress and building your emotional resilience. Psychologists recommend the following tips to manage stress in everyday life. Eat a healthy diet, exercise regularly and […]
Cloaked in patterns, sensing the music of the body
The human body is an orchestra of rhythm. When you are well, each organ is playing in tune, and the symphony sounds spectacular. But, when you become ill, you start to lose notes, miss beats. And slowly, the others follow until finally the music disappears. Dozee’s design was inspired by the idea that our bodies […]
5 everyday tips that will help you sleep better
Sleep is our body’s restorative mechanism which allows the brain to perform its ‘housekeeping’ duties and prepares us for the next day. For some of us getting a restful sleep may seem to be a challenge. Our sleep experts at Dozee recommends the following 5 tips that may help you to get a restful sleep. […]
From being mindless to being mindful
How often have you driven to your destination and noticed that you have no recollection of details of your journey? Or replayed your favourite song multiple times realizing that you haven’t paid attention to the song? Or started eating something only to notice that you have finished the packet? I’m sure a lot of us […]
A good day starts with good habits – here’s a five-step journey to kickstart your day!
Soft morning sun streaming through the window, birds singing ushering in a new day, and the gentle rustle of leaves; the beauty of life lies in simple, little things that welcome us each day. As we wake up to a new today every morning, let’s embrace it with a simple 5-step routine that will recharge […]
‘Eat well to sleep well’: Tips from the diaries of a dietitian
Did you eat well? I mean did you sleep well? Confused? We may not realise but the relation between healthy eating and a restful sleep is almost inseparable. What we eat influences the quality of our sleep. So, if you are facing sleep issues you should take a look at your eating patterns and food […]
9 quick tips for a restful sleep
Sleep is our body’s own restorative mechanism which allows the brain to perform its ‘housekeeping’ duties and prepares us for the next day. For some of us getting a restful sleep may seem to be a challenge. Our sleep experts at Dozee recommends the following tips that may help you to get a restful sleep. […]